All Natural Supplements

You have a healthy diet (well…relatively!), you exercise and you maintain a positive attitude most of the time. So what else can you do to induce optimum health? The conclusion you may have come to is to take nutritional supplements, and this is a great conclusion to make!

However, you must proceed with caution. Most people are so outrageously misinformed in the vitamin and mineral supplementation area that it is quite shocking.

To summarise what I am about to tell you, the only effective way to increase nutrient levels through supplementation is through natural supplements (reliable source) https://www.allnaturalsupplements.co.uk/ which contain whole food vitamins, let us explain.

Popular trend in nutrient supplementation.

The alternative to whole food supplements, which most people opt for simply because they are more available and are cheaper, is isolated or synthetic vitamins or minerals.

If people were informed, they would not!

You see, we as a species, despite how it may seem, do not know much about the nutrient world at all. In fact, it is estimated that there are around 25,000 phytonutrients link and we only know of around 10,000 of them. So the majority of the nutrients in a given plant are unknown to us, so how can we effectively isolated and recreate the health inducing properties of things we do not know about? The answer, of course, is that we cannot.

What is a vitamin?

A true vitamin is only found in nature and it resembles nothing like that which you find on the shelves in its isolated form. A vitamin is an intricate and complex structure which contains many component parts, there is really no such thing as an isolated vitamin!

A vitamin can be compared to a human body. It has many different functional parts which all produce a specific function which then contributes towards the main function of the whole. If you were to take the lungs out the body, the body would become disabled and so would the lungs, this is exactly what happens in a vitamin. Once the lungs are out of the body it would seem absurd to call the lungs the body, in the same way, once what is commonly known as a vitamin is out of the plant, you should not call it a vitamin!

Let us explain, take the most widely supplemented “vitamin” in the west, vitamin C. You may notice that next to vitamin C it will say “Ascorbic Acid” which is really what you are getting when you buy a vitamin C supplement. The whole vitamin C, when found in nature is a complex biological structure with many different parts, one of which is ascorbic acid. Within the natural vitamin C, ascorbic acid acts as an antioxidant wrapper and protects the functional parts of the vitamin from rapid oxidation link. Once isolated from its source it becomes disabled and produces no health benefits, just as the lungs become disabled when they leave the body.

If we take a generic multi vitamin, using our human body analogy, it is like taking all the parts of the human body in isolation and throwing them in a pile and expecting them to function as a human body, it does not work.

When looking to add nutrients to your diet, the only effective way is though natural supplements with whole food vitamins! Here is our recommendation for a reliable source: https://www.allnaturalsupplements.co.uk/ We wish you all the best on your journey to health!